This is a six week self care management programme for people living with ongoing health conditions. It can help you develop the skills you need to become an active self manager of your condition and live a happier life.
The weekly sessions are facilitated by two supervised trainers. All of our trainers understand the challenges of living with on-going conditions and many use the very same health management techniques you’ll learn during this programme to cope with their own on-going health conditions.
Anyone living with an ongoing or long term health condition, be it physical, mental or neurological is welcome to register.
Manage pain, fatigue and difficult emotions
Nutrition and exercise methods
Communicating effectively with family, friends and health care team
Problem solving, decision making and how to set manageable goals
Managing your medications